Are You Aware of Your BMI?

March 10, 2010 12:45 pm admin Health and Fitness

Body mass index (BMI, also known as body fat percentage) is a more accurate indicator of your health that the actual number of pounds that you weigh. One person could weigh 200 pounds and have a BMI of 15 while another person could weigh 200 pounds and have a BMI of 30. You are considered underweight if your BMI is 18.5 or less. You are considered overweight if your BMI is 25 to 29.9. And you are considered obese if your BMI is 30.0 or higher. Therefore, the normal healthy range is anywhere from as low as 18.5 to as high as 24.9.  Go to Flex Belt Reviews for more info and details.

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